top of page

A Dancer's Body Miniclass - 4 wks

This course can no longer be booked.

  • Ended
  • 80 Canadian dollars
  • Location 1

Description

Tap into a Dancer’s conditioning workout to obtain long, lean muscles, increase flexibility and tone arms, legs and belly. Students are lead through body-weight and resistance band exercises specific to dance. Unlike bootcampts or crossfit, these exercises require precise placement and muscle isolation, a method that will lead to exact results. This class works well in tandem with the Classical Mat Pilates class for an overall strong and lithe physique. 3 participant limit gives each student personalized attention & modifications. Held at the Laneway Studio.


Contact Details

  • 618 Keefer Street, Vancouver, BC, Canada

    contact@vancouverdancelab.com


bottom of page